So I was just hanging out and watching American Idol. (Yes, this is the first season that I am completely hooked on A.I.) Anyway, I wanted to see if I could find other blogs or websites that might help others and myself stay on track and focus on some healthy living. I came a across a website that helps you keep track of your weight loss and food diaries. And the best thing of all: It's FREE!!! I know, I know. But if you just quit rolling your eyes and muttering, "Yeah right!", I will share this website with you and you can do what you may with it. However, I do think that it might be beneficial to the success of your goals (and mine).
http://www.extrapounds.com/index.htm
The name of the website is extrapounds.com. duh right? This website offers success stories to motivate you, diet logs, weight trackers, and best of all a free support group. It also has a list of other bloggers that are focused on weight loss and health. You can start your own diet blog if you would like. If you are a open person about your weight loss, there is even a section where you can post your before and after photos. I think you do have to join their site in order to use some of the applications, however, it does appear to be free at least at the basic level. (Don't Beat me up it isn't!!!)
Just a quick share!!! Have a great workout and give yourself credit. Find the beauty everyone else sees at this time in your journey. Stay Positive!!!
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