Back to the Grind.

On Friday, I posted about journaling, the day before that a music video, and the post before that was about a diaper basket.  You are probably wondering when I am going to get back to the exercising and weight loss stuff.  Well Here we go!!



Have you ever noticed that once you start running everyday your body seems to get more and more ready for the next run, but as soon as you miss a couple of day, then it is difficult again?  That is because your body was getting used to being conditioned everyday, that is why you could go farther or was able to breathe better as your running sessions went on.  However, if you stop that process, then your body is going to get comfortable with only processing a resting stage amount of oxygen and carbon dioxide.  Now don't go rolling your eyes at the fitness guru talk.  I am no where near that.  Remember I am the one that start this blog in order to motivate me to lose weight? 

I have kind of fell off of the wagon a little bit since my husband has been home everyday with me.  Well now it is time to get the most out of that gym membership that I am paying for.  I have tomorrow off for Memorial day.  Well, sort of, I have to go in and do some daily paperwork and reports, but that only takes a few minutes.  So on the way back home, I am just going to stop by the gym for a run and some other exercises. I think that I am going to try to log what I have done in the gym each day to keep myself motivated and accountable.  This might be a good idea for you too, if like me, you tend to fall off of your goals and track to get there.  So please bear with me and we will get this ball rolling again and see what we can do!!!